Expecting? Say Hello to the right workout at the right time!
Meet FIT4BABY®
FIT4BABY is our 60 minute prenatal workout designed exclusively for moms-to-be at all trimesters. All exercises are carefully selected to prepare your body for the many changes you'll experience during pregnancy through birth, with each class cycling through cardio, strength, balance, and flexibility training.
Pop-up classes held monthly at New Mom School Liberty Station, where we /they offer classes for every stage of new motherhood. Gain support, connection, and confidence in navigating motherhood.
Join us for our next pop-up class on Sunday, September 28th at 10:30am.
