What makes FIT4BABY and the FIT4MOM programs different from the gym?
FIT4BABY is a comprehensive program designed specifically for moms-to-be, and you'll find it's so much more than a workout. We are a community of moms where you will find support, encouragement, camaraderie and lifelong friendships.
Do I need to be in great shape to participate in class?
No. We have all fitness levels and all stages of pregnancy in our classes. All exercises are carefully selected to prepare your body for the many changes you will experience and follow the most up-to-date ACOG (American College of Obstetricians and Gynecologists) guidelines.
What is the workout like?
Each of our classes follows a similar format which includes:
-Warm-Up & Mobility
- -4 Movement Rounds (Cardio, Strength, Core, Rest)
- -Birth Prep
- -Meditation & Close
Where does class meet?
Our pop-up FIT4BABY class meets at New Mom School | Liberty Station.
2751 Roosevelt Rd Suite 204,
San Diego, CA 92106
