Our Workouts
Mommy & Me Classes
Stroller Strides®
Stroller Strides® is a 60-minute total-body workout with strength, cardio, and core training, all while engaging the little ones in a stroller! You’ll leave class feeling strong, empowered, connected, and energized—no matter your stage of motherhood.
- Mondays at Liberty Station
- Tuesdays at Balboa West + Tidelands Park
- Wednesdays at Balboa West
- Thursdays at Tidelands Park
- Fridays at Liberty Station
- Saturdays at Balboa West
- (Third Tuesday of the month) at SeaWorld San Diego
STROLLER BARRE®
Stroller Barre® is a 60-minute stroller workout that improves your posture, stability, and mobility while strengthening your body from the inside out! Reconnect with your body, increase flexibility, and find the inner strength you need for motherhood.
- Thursdays at Balboa West
STRIDES 360®
Increase your endurance and speed to sprint through mom life with Strides 360®! Come play with your mom friends, with or without the stroller, during this 60-minute heart-pumping workout that will energize you for the rest of your day!
- Wednesdays at Liberty Station
- Fridays at Tidelands Park
Mom-Only
BODY BOOST®
Body Boost® is a mom-only, total-body workout that is challenging, empowering, and energizing. By combining cardio, strength, core training, and meditation, you will leave this workout refreshed and recharged for all that comes with motherhood.
- Tuesday + Thursdays at Legacy Jiu Jitsu
Prenatal
FIT4BABY®
FIT4BABY is our 60 minute prenatal workout designed exclusively for moms-to-be at all trimesters. All exercises are carefully selected to prepare your body for the many changes you'll experience during pregnancy through birth, with each class cycling through cardio, strength, balance, and flexibility training.
FIT4BABY meets on the last Sunday of the month at 10:30am at New Mom School Liberty Station.
8-Week Programs
RUN CLUB+®
Take your running to the next level with our 8-week guided training program for 5K, 10K, or half marathon distance runs. We provide opportunities to learn and improve your running techniques through our detailed training plans, coaching, and community support. Come run with us, mama!