Body Well

  • Begin Your Transformation Today

Begin Your Transformation Today

Body Well Session Details

Our Body Well program is about the journey -- about taking 8 weeks just for you, one day at a time -- for your body and soul. In this 8-week program, you will join our mamahood sisterhood; a community full of support, encouragement, and TLC. Beyond the workout portion of this program, you will also gain access to educational resources that will teach you how to manage stress (amongst the craziness of mom-life), sleep better so you feel well-rested (even with lack of sleep), and nourish your body with nutrient-dense, whole-foods and simple ingredients (with a full nutrition and recipe guide).

    • Small group fitness coaching including 2 High Intensity Interval Workouts per week
    • Before & After photos & fitness assessments
    • Weekly (confidential) weigh-ins
    • *ALL NEW* Seasonal recipes + meal planners
    • Meal tracking + coaching
    • At home workouts
    • Private FB group to connect with class
    • Weekly Challenges
    • Unlimited support from instructor & other moms in class

*This class is for mamas only, childcare is available for an additional fee at G3 Kids

Upcoming Sessions:         

    • New Year Session begins January 16th with classes meeting Tuesday and Thursdays at 9:30 AM

Pricing:

  • Session Price: $399
  • Current FIT4MOM Balboa Park, Coronado and Point Loma Members- $199

Classes meet 2 times per week and we encourage regular attendance for best results. Spots are limited and filled on a first come, first serve basis. Payment plans available with a $99 deposit- email tawneegrammatico@fit4mom.com to secure your enrollment.

Cancellation Policy: Purchase of a Body Well session is non-refundable and non-transferable.

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